Are you preparing for a big event and you do not want to look big and flabby? Or you maybe you just want your belly to be smaller or flat. Here is the secret: Parsley detox shake. The smoothie acts as a diuretic and helps you reduce excess water weight. It also controls bloating.
We all understand that to reduce weight, you have to cut your caloric intake and stay at a deficit. However, water weight and bloating have a significant factor in weight and shape. Thus, it is advisable to include this drink to your fitness routine.
All you need:
A cup of chopped parsley
1 chopped apple
1 cupped chopped cucumber
½ celery stick
1 ½ spoon lemon juice
¼ ginger powder
1 cup of water
Put all the ingredients in a blender and blend to silky smooth
Apart from the diuretic property, the detox has many other health benefits.
Health Benefits of Parsley
The parsley has anti-cancer effects. It contains vitamin C and flavonoid antioxidants that lower the risk of developing some types of cancer. Moreover, it contains substances that improve eyesight and smooth skin. Parsley improves the immune system prevents inflammations, and it improves bone health.Thus, a parsley detox is a healthy and nutritious drink.
Health Benefits of Cucumber
Similarly, cucumbers a very nutritious and are low in calories. According to Self-Nutrition Data Factsheet, a cup of chopped peeled cucumber 60% carbohydrates 12% fat 20% protein but it does not have any cholesterol (2). However, it is good to know that unpeeled cucumber is better than a peeled one because of its nutrition content. Moreover, cucumbers are high in fiber, vitamins, minerals, and water content. Another advantage of cucumber is that it contains antioxidants. Antioxidants are molecules that prevent oxidation and accumulation of harmful free radical that can cause chronic illnesses. Another important benefit of cucumber is that it promotes hydration.
We all know that water is crucial to the functioning of the body, and it plays numerous roles. Even though we can meet the required amount of water by drinking water or other liquids, some people get as much as 40% of the water from food, including a cucumber (1). Cucumber has many other benefits such as controlling weight, promoting board movements, and lowering blood sugar.
Health Benefits of an Apple
Another essential ingredient in detox is an apple. Just like the other ingredients, apples are nutritious, they control wait they’re good for your heart, and they also prevent diabetes. In fact, according to Medical News Today apples rank first in the top 10 most healthy foods.
The last ingredient is celery. Celery supports digestion, reduces inflammation, and it is an excellent source of antioxidants. Moreover, it is highly nutritious with mineral and vitamins. It is also low in glycemic index. Besides, celery reduces cancer risks, preventing age-related vision loss, and regulating blood pressure.
Ginger and Lemon
Ginger and lemon soothes the stomach by helping in relieving bloating and gas formation; thus, they are good while working out for a flat tummy.
Parsley detox shake is excellent both for your health and weight loss, it is good, you better give it a try. At the end of the day, you will not only have a flat tummy but also a healthy system to keep you going.