WELCOME TO Fit To Bits
We’re a passionate team dedicated to health and fitness, we will provide you with products that will transform your life to lose weight or build muscles, depending on your goal. While health can be a serious issue, we feel it doesn’t have to be. We believe you’re more likely to reach your goals if you’re encouraged to exercise, eat clean, and live a healthy lifestyle.
Excercise as a major factor in body fitness
To get rid of excess fat is one of the objectives of every individual yearning for a healthy body. Excess fat put the body in danger of diseases such as obesity, heart diseases, diabetes, and poor immune system. Notably, some exercises burn fat faster and more efficiently than others. It is paramount to lay emphasis on the exercises that burn entire body fat rather than to focus on specific regions only.
To increase fat loss, you have to do endurance exercises commonly known as aerobics/cardio. This is any type of exercise that trains the heart. However, the best exercises that burn fat most are subject to debate.
Aerobic exercises are any activity you can do to increase your heart rate and challenge the heart and lungs to use oxygen to fuel the activity over a lengthy period (15 minutes or longer).
Aerobic activities are:
- Jump Ropes
- Treadmill workout